I have compiled short video’s below for you to understand the health benefits being in a ketogenic state.
What is Ketosis?
Dr. Eric Berg explains a healthy ketogenic diet along with all the benefits attributed to being in ketosis.
BodyBuilding.com Podcast: Dominic D’Agostino and Ketosis
Dominic D’Agostino (USF) explains the ketogenic diet along with supplements such as exogenous ketones with BodyBuilding.com
Starving Cancer: Dominic D’Agostino at TEDxTampa Bay
Dominic D’Agostino (USF) explains cancer as a metabolic condition, the history of the ketogenic diet, and exogenous ketone supplements.
Dr. Jason Fung: Therapeutic Fasting – Author, The Obesity Code
Dr. Fung explains why calories in vs. calories out does not work in the long term. Why fasting on a ketogenic diet improves overall health and fat loss.
BodyBuilding.com Ketogenic Diet Expert Panel
Body Builder and Physique model Jason Wittrock explains to a ketogenic diet for fitness.
Tim Ferriss podcast: With Guest Dominic D’Agostino (2 videos)
Dom D’Agostino explains all his clinical trials with exogenous ketones along with research conclusions.
Podcast 2 is podcast listener questions
Links to Outside Sites
Ketogenic Diet Resource: http://www.ketogenic-diet-resource.com/
Dom D’Agostino’s Website: http://www.ketonutrition.org/
Ruled.Me Diet & Recipes: http://www.ruled.me
FatHead by Tom Naoughton : ‘Super Size Me’ Response
Good Calories Bad Calories by Gary Taubes
The Obesity Code by Jason Fung